FlowTrak is a desktop time-tracking and focus app. It automatically records your time spent on different applications and windows, integrating app categorization, tasks, Pomodoro timers, flow ratings and Steam Rich Presence to help you track how your computer time is distributed.

FlowTrak helps you see where your computer time actually goes.<h2 class="bb_tag" >Track App Usage Automatically</h2>FlowTrak records your desktop app activity locally, separates active use from idle time, and turns your day into readable dashboards, charts, session timelines, and yearly heatmaps.<ul class="bb_ul"><li>Review total usage, focus ratio, and top apps for today</li></ul><ul class="bb_ul"><li>Group apps into categories such as Development, Browsing, Design, and Gaming</li></ul><ul class="bb_ul"><li>Replay your day with a session timeline</li></ul><ul class="bb_ul"><li>Use Focus and Input heatmaps to review long-term patterns</li><li>Application-Specific Achievements</li></ul><h2 class="bb_tag" >Connect Tasks With Focus</h2>FlowTrak includes a task system and Pomodoro timer. Add notes, subtasks, Pomodoro goals, and linked apps, then start a focus session from a task or from the sidebar.After each focus round, FlowTrak records a Flow and calculates a Flow Score from input intensity, app switching, idle time, pauses, and your own rating. It gives you a clearer way to review whether a session was focused or fragmented.<ul class="bb_ul"><li>Start task-linked focus sessions or free focus sessions</li></ul><ul class="bb_ul"><li>Use countdown Pomodoro or count-up mode</li></ul><ul class="bb_ul"><li>Configure short breaks, long breaks, and rounds per set</li></ul><ul class="bb_ul"><li>Track task Pomodoro progress and Flow Rating</li></ul><h2 class="bb_tag" >Show Your Status on Steam</h2>FlowTrak can sync your current app, playing media, latest task, or custom text to Steam Rich Presence.<ul class="bb_ul"><li>Show the app you are using</li></ul><ul class="bb_ul"><li>Show the media you are listening to</li></ul><ul class="bb_ul"><li>Show your latest to-do item</li></ul><ul class="bb_ul"><li>Add custom status text</li></ul><ul class="bb_ul"><li>Choose merged, carousel, or automatic display mode</li></ul><ul class="bb_ul"><li>Enable privacy mode to hide window titles</li></ul><h2 class="bb_tag" >Local First</h2>FlowTrak's usage records are stored locally on your device; no data is uploaded to a server, nor is the specific content you enter ever saved. Input counts track only keyboard and mouse activity, serving solely for focus analysis and heatmap generation.*The current version is primarily designed for Windows desktop use.

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FlowTrak Achievements